Tammy Sifre, PhD
Clinical Psychologist
Clinical Psychologist
Creating more ease and openness in life
- Individual therapy for:
- Anxiety
- Stress management
- Life transitions
- Relationships
- Lifestyle medicine
Welcome! I am glad you are visiting...
As a licensed clinical psychologist, with over 25 years of experience, I am passionate about helping adults optimize their physical and emotional well-being. While every person is different, my general approach is to integrate holistic practices that increase awareness and begin to change unhelpful habits in thinking and in behavior.
Many of the people I see come in feeling sad, angry, anxious, overwhelmed and/or confused about what in going on in their lives or in their relationships. Many have noticed a lack of motivation or energy and may be living with a health condition that is negatively affecting them. Others may be functioning pretty well but are going through a transition, looking for better ways of coping or are struggling with a particular issue or situation. After some time in therapy, people usually report an improved mood and outlook and an adaptation of new skills that benefit their home and work life.
I work to provide a safe and caring environment where people can experience the benefits of deep listening and develop a greater understanding of their feelings and their behaviors. From this place of greater understanding, people are better able to incorporate small changes in their thinking and in their behavior which can help alleviate the symptoms that initially brought them in. Once these initial symptoms have improved, it often paves the way for additional work for ongoing change and transformation.